My Aromatherapy journey

I joined a women’s group in Facebook and one time I came across essential oils. I’ve read testimonials on how they’ve used it even on their children, stopped allergies, plus it strengthened their immune system. Secret is, 100% pure and good quality essential oils. I read three books about essential oils, enough to get me … More My Aromatherapy journey

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Dragon fruit + Banana Smoothie

This is a very simple smoothie with just two ingredients. I only added water and a little bit of muscovado sugar. If you want to experiment, add coconut water or milk instead of plain water. I love fruit smoothies! Dragon fruits are loaded with nutrients, especially vitamin C, protein and calcium. Happy Thursday! Cel