Don’t we all love blended fruits and veggies? I got inspired last week by mommy Donna from my support group about a detox recipe that was recommended to her by Dr Tinio, an Integrative medicine doctor who specializes in nutritional and complementary medicine.
Those who are constipated will really benefit from this:
It’s a simple recipe that you can find in the veggies corner.
You don’t have to buy laxatives.
If you like to add bananas, go ahead. Just load them all up in the blender, or juicer whichever your prefer.
If you want it sweet, just add honey. You can also add soy milk or almond milk for added flavor. Hmm, I tell you, it tastes so delish!
TIP from tita Lui: Soak veggies (organic or not) in vinegar or baking soda for 10 minutes before juicing.
Enjoy your healthy food!