Don’t we all love blended fruits and veggies? I got inspired last week by mommy Donna from my support group about a detox recipe that was recommended to her by Dr Tinio, an Integrative medicine doctor who specializes in nutritional and complementary medicine.
Those who are constipated will really benefit from this:
It’s a simple recipe that you can find in the veggies corner.
You don’t have to buy laxatives.
If you like to add bananas, go ahead. Just load them all up in the blender, or juicer whichever your prefer.
If you want it sweet, just add honey. You can also add soy milk or almond milk for added flavor. Hmm, I tell you, it tastes so delish!
TIP from tita Lui: Soak veggies (organic or not) in vinegar or baking soda for 10 minutes before juicing.
Enjoy your healthy food!
Mommy Cel
thedreamermom.com 
Oh I super need this after all the unhealthy binging I did! I used to make veggie and fruit smoothies all the time but didn’t know I was supposed to soak them in vinegar. Thanks for the tip!!
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Me too, I’m glad I found out.
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Wow, this is something I gotta try. The problem with juice recipes sometimes is that some of the fruits or veggies are hard to find or expensive. But the ones you used here are actually readily available and cheap.
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Yup!
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Okay, I’ve got myself an ebook on all the different smoothie recipes but I think I’m going to have to ease into it little by little as I can only take the fruity ones for now, haha. 🙂
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I’m not really a fan of juicing your veggies, but this idea is a great alternative to Imodium;) I’ll probably try it sometime
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Yes, try it. Masarap. Promise. 🙂
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I don’t have juicer nor blender so I can’t do this at home. But I want to avail the cleansing juice pero expensive naman. I’m curious din kasi sa taste.
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Masarap sya michelle..:)
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Not a big fan of cleansing shakes would prefer chocolate shakes! Seriously need to start thinking about eating more healthy food!
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